Tips to Help Seniors Stay Healthy at Home

Written by Ross Quade

Most seniors want to maintain their independence at all costs. Naturally, as we age, we are not able to do certain things as when we were younger. Family and friends may offer their help more often, but it can offend some people to think others perceive them to be unable to do routine tasks of everyday life. However, it is essential to keep a close eye on aging parents or relatives to help them stay healthy and safe at home.

Keep Your Regular Medical Checkups

It is essential to take care of your health by keeping your scheduled medical and dental checkups, this way you can get diagnosed if there is a new condition. By visiting your physician and dentist regularly, you will have the opportunity to ask questions and bring up any concerns you have at the time.

Eat a Healthy Diet and Exercise Daily

Going for a walk after dinner is beneficial for your overall health and can help you sleep better. A healthy diet rich in fruits, vegetables, and protein will ensure you are getting the nutrition you need. Many seniors prefer to eat two big meals early in the day and a small snack for dinner, but make sure you include foods from all the food groups. If you have health conditions, adjust your diet to fit your situation and stick to it.

Inform Neighbors and Family of Plans

As you age and when you live on your own, it is a good practice to let your family, close friends, and neighbors know about any plans you have. If you are not feeling well, you should also allow a trusted neighbor or family member know so they can stop by and check on you or call to make sure you are doing well. When you leave town on a trip, inform someone of your plans.

Take Your Medications

More and more seniors are under the care of a physician for different ailments which require them to take prescription medications. It is essential that you take your medicine as directed and having a weekly pill box can help stay organized, so you don’t miss your doses. Ask a family member or friend to pick up your medications from the pharmacy or opt to use home delivery if your insurance covers this service if you have trouble moving around.

Avoid Falls

If you have difficulty moving around, you must make your house safe to prevent an accident. Falling at home is one of the leading causes of senior hospitalizations and can lead to complications that require longer stays. Removing obstacles around the home to make walking as safe as possible, especially if you use the assistance of a walker or cane, is crucial to avoid falls. Don’t shower if you are alone or let someone know you will be doing so. If your budget allows it, install a walk-in shower or invest in handles, and anti-slip mats to put in your bathroom. Using a stool to sit while showering can also help avoid falls.

As people live longer and longer, more and more seniors want to stay in their homes as much as possible. These tips to help seniors stay healthy at home can ensure they can remain independent for as many years as possible, but in many cases, they will eventually need the help.

When a senior is healthy and active and doesn’t have any severe health conditions, being healthy at home can be attained by following some simple steps. With the assistance of loved ones and neighbors, many seniors live at home comfortably and safely.

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Ross Quade
Ross Quade has been a licensed insurance agent since 2008. State of Texas license #1702965. He has a Bachelor Degree in Psychology from University of Minnesota and minored in Applied Economics. He has been quoted in several online publications including Huffington Post, Young Startups and various financial blogs. Ross frequently writes about issues related to the insurance and finance industry.
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